Black Olive Tomato Salad Recipe – Tasty & Healthy Salad2017-08-14
- Yield : 300 gm
- Servings : 2
- Prep Time : 10m
- Ready In : 10m
Black Olive Tomato Salad Recipe – Tasty Healthy Salad
Black Olive Tomato Salad is tasty, healthy and beautiful salad recipe. This is a refreshing salad with its variety of flavors, textures, and colors. Salads with even few ingredients make a nutrient-rich meal. Eating raw fruits and vegetables will keep you feel better, look more fit, become healthier and live longer.
Black olives are a great source of vitamin E, which has the brilliant ability to neutralize free radicals in body fat. They are rich in fatty acids and antioxidants that nourish, hydrate and protect. Black olives are very high in iron. The ability of red blood cells to carry oxygen throughout the body is due to the presence of iron in the blood. The oils in black olives can help lower your blood pressure, which will reduce your risk of heart disease.
Try out this salad that is perfect for a warm summer day.
- Black olives - 10 nos ( pitted, halved )
- Cucumber - 1 no ( peeled and chopped )
- Tomato - 1 no ( chopped )
- Onion - 1 no ( peeled and chopped )
- Pepper powder - 1/4 tsp
- Vinegar - 1 tsp
- Olive oil - 2 tbsp
- Salt to taste
Wash cucumber, onion, tomato. Slice it into thin round pieces.
Add tomato, onion, cucumber and black olives into a large salad mixing bowl.
Add vinegar, pepper powder, olive oil and salt into it and mix well. Tasty Black Olive Tomato Salad is ready.
Average Member Rating
(5 / 5)
1 people rated this recipe
Beetroot Achaar Recipe – Easy Beetroot Pickle – ബീറ്റ്റൂട്ട് അച്ചാര്
Vermicelli Upma Recipe – Tasty Semiya Upma
Muringa Poovu Thoran Recipe – Drumstick Flower Stir Fry – മുരിങ്ങാപ്പൂ തോരൻ
Prawn Roast Recipe – Naadan Konju Roast – ചെമ്മീൻ റോസ്റ്റ്
Churakka Parippu Curry Recipe/ചുരക്ക പരിപ്പ് കറി – Bottle Gourd Toor Dal Curry
Irani Pola Recipe – Ifthar...
Mango Mojito Recipe – Refreshing...
Maggi Noodles Cake Recipe –...
Aatha Chakka Milk Shake Recipe...
Beetroot Achaar Recipe – Easy...
Chemmeen Thenga Kothu Masala Recipe...
Vermicelli Upma Recipe – Tasty Semiya...
Mussels Pickle Recipe – Kerala...
Prawns Ghee Roast Recipe –...
Muringa Poovu Thoran Recipe –...