Cauliflower Pineapple And Apple Salad – Healthy Salad Recipe

2013-02-08
Cauliflower Pineapple And Apple SaladCauliflower Pineapple And Apple SaladCauliflower Pineapple And Apple SaladCauliflower Pineapple And Apple Salad
  • Yield : 250 gm
  • Servings : 3nos
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m

Cauliflower Pineapple And Apple Salad is a great salad if you are craving something different than the standard green salad. It is pretty, crunchy, and presents a nice contrast of sweet and tangy. Salad is a category of dish which basic ingredient is usually raw vegetable. Salad is often served with a sauce or dressing including oil and an acid as a light savory dish, with a minimum of three ingredients.

Eating more fruits and vegetables may lower your risk for Type 2 diabetes, heart disease, high cholesterol, high blood pressure, stroke and obesity. Consuming vegetables rich in potassium may also decrease your risk for osteoporosis and kidney stones.

Cauliflower, Pineapple and Apple Salad is a best salad for you and your family. It takes only 15 minutes to prepare this nutritious salad recipe. You can easily prepare this salad  with less time and less ingredients at your kitchen. Try this recipe!

Ingredients

  • Apple - 1 (Cut in to pieces)
  • Cauliflower - 50 gm (cut in to thin slice)
  • Olive oil - 2 tsp
  • Salt to taste
  • Black pepper - 1 tsp (crushed)
  • Vinegar - 1 tsp
  • Pineapple - 25 gm (cut it thin slice)
  • Mint leaves - !/4 cup

Method

Step 1

Take a plate arrange the cauliflower, pineapple and apple slices.

Step 2

Drizzle olive oil and vinegar over the salad immediately before serving. Season with salt and black pepper.

Step 3

Sprinkle with fresh mint leaves.

Step 4

Healthy Cauliflower Pineapple and Apple salad is ready to serve.

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