Sole Fish with mango and coconut curry – Manthal (Nangu) meen manga curry

Name: Sole Fish with mango and coconut curry – Manthal (Nangu) meen manga curry
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1/2kg
Cuisine: Indian
Ingredients: Coconut Milk; Coconut Oil; Curry Leaves; Dried Red Chilly; Fenugreek Seeds; Gambooge (Kudampuli); Green Chilly; Mustard Seeds; Raw Mangoes; Red Chilly Powder; Shallots; Sole Fish; Tomato; Turmeric Powder

2012-07-30

Cuisine: Indian, Kerala
Course: Curry, Side Dish
Skill Level: Moderate
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Yield: 1/2kg
Servings: 4
Prep Time: 30m
Cook Time: 20m
Ready In: 50m

Ryhana

Cooking is a passion to me,..

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Sole Fish with mango and coconut curry Manthal (Nangu) meen manga curry – മാന്തൽ മീൻ curry Recipe

Fish mango curry in clay pot.

Manthal (Nangu) meen manga curry – Sole Fish with mango and coconut curry cooked in clay pot is one of the typical Kerala style Fish curry.

“Chatti” means clay pot in Malayalam language. Cooking in clay pot adds the taste to your Fish curry. If you do not have a clay pot, curry can be cooked in a thick bottomed vessel also.

This fish curry is very spicy and tasty. Try it!

Ingredients

1/2 kg Sole Fish (cleaned and cut into pieces)
3 cups of Coconut milk taken from 1 coconut grated
2 Green raw mangoes cut into cubes
1 big Tomato chopped
10 Shallots
2 tbsp Red chilli powder
1/2 tbsp Turmeric powder
3 piece Gambooge (Kudampuli)
4 Green chilli
5 Curry leaves
For seasoning:
3 tbsp Coconut oil
1/4 tbsp Fenugreek seeds (Uluva)
2 Dry red chilli
10 Curry leaves

Method

Step 1

In a mixer grind coconut milk, shallots, chilli powder, turmeric powder and salt until everything is mixed well.

Step 2

Pour this coconut milk mixture into clay pot called Chatti.

Step 3

Add chopped gambooge (Kudampuli) , tomatoes, green chilli, curry leaves and allow the coconut milk mixture to boil for 2 minutes

Step 4

Then slide fish and mango to above gravy and allow to cook for 10 minutes in low flame. Then switch of the flame.

Step 5

To prepare the seasoning, heat coconut oil and first fry fenugreek seeds and then dry red chilli. Add curry leaves and pour the seasoning to the fish gravy. No need to heat the Meen Manga Chatti Curry - Nangu meen manga curry - Sole Fish with mango and coconut curry. Just eat it with steam rice (Puttu), variety of breads and steamed rice.

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