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Green Spinach With Onion and Coconut Recipe – Kerala Pacha Cheera Thoran

2012-05-18
  • Yield : 1 Kg
  • Servings : 2
  • Prep Time : 30m
  • Cook Time : 30m
  • Ready In : 2:00 h

Green Spinach Recipe – Kerala Pacha Cheera Thoran

Green Spinach Recipe – Kerala Pacha Cheera Thoran – Pacha Cheera(Green Spinach) Thoran is a very nutritious and healthy Vegetarian side dish. You can cook red spinach also in the same way which will also taste awesome. This is a side dish with white cooked rice or chapati or rotti that can be simply made with a few ingredients that is easily available at our home.

Green Spinach Recipe - Kerala Pacha Cheera Thoran

Kerala Pacha Cheera Thoran

Spinach is a rich source of vitamins and minerals and it has many medicinal properties too.. Its health benefits are beyond words. It is very good for improving good vision, heart health and energy levels. We can add this healthy vegetable in our diet menu also. Healthy salads can be also made with green or red spinaches.

Here we are sharing the simple recipe of Kerala Pacha Cheera Thoran.

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Ingredients

  • Green spinach chopped - 250 grams
  • Fresh coconut grated - 1/4 cup
  • Shallots finely chopped - 10
  • Red chilly flakes - 1 tbsp
  • Mustard seeds - 1/4 tea spoon
  • Salt to taste
  • Water - 3 spoons

Method

Step 1

1)Heat oil in a pan and splutter mustard.
പാനിൽ ഓയിൽ ഒഴിച്ച് ചൂടാക്കി ഇതിലേക്ക് കടുക് ചേർത്ത് പൊട്ടിക്കുക.

Step 2

2)Add shallots and sauté.
ഇതിലേക്ക് ചുവന്നുളളി ചേർത്ത് നന്നായി വഴറ്റുക.

Step 3

3)Then add coconut and chilli flakes and sauté for 1 minute.
ശേഷം തേങ്ങയും പൊടിച്ച ഉണക്ക മുളകും ചേർത്ത് 1 മിനിറ്റ് നന്നായി വഴറ്റുക.

Step 4

4)Add spinach and water to this and cook for 5 minutes with lids closed. Do not over cook as this will spoil the color and nutrition of spinach.
ഇതിലേക്ക് ചീരയും വെളളവും ചേർത്ത് മൂടിവെച്ച് 5 മിനിറ്റ് വേവിക്കുക.അധികം പാകമാവാതെ ശ്രദ്ധിക്കണം.അല്ലെങ്കിൽ ചീരയുടെ മണവും ഗുണങ്ങളും നഷ്ടമാവും.

Step 5

5)After 5 minutes open the lid and evaporate any left over water so that spinach is not soggy. Switch of the flame. Add a teaspoon of coconut oil after the flame is switched off to add special flavor to Cheera Thoran.
5 മിനിറ്റിന് ശേഷം മൂടി തുറന്ന് ബാക്കിയുളള വെളളവും വറ്റിച്ചെടുക്കുക.ശേഷം ഫ്ലൈം ഓഫ് ചെയ്ത് 1 ടീസ്പൂൺ ഓയിൽ കൂടെ ഒഴിച്ചാൽ ടേസ്റ്റി ചീര തോരൻ റെഡി.

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