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Muringayila Mutta Thoran – Drumstick Leaves Egg Stir Fry – മുരിങ്ങയില മുട്ട തോരൻ

2023-05-29
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m
Muringayila Mutta Thoran – Drumstick Leaves Egg Stir Fry

Muringayila Mutta Thoran – Drumstick Leaves Egg Stir Fry

Muringayila Mutta Thoran – Drumstick Leaves Egg Stir Fry – മുരിങ്ങയില മുട്ട തോരൻ

Thoran is a class of dry vegetable dishes combined with coconut. Muringayila Mutta Thoran is a variety of thoran made with drumstick leaves, egg, grated coconut, shallots and green chilli. It is different from the normal muringayila thoran. The taste is also slightly different from the normal thoran recipe.

Health Benefits Of Drumstick Leaves:-

  • Moringa leaves are rich in healthy antioxidants and bioactive plant compounds.
  • It can reduce blood pressure and cholesterol. It is also too helpful to reduce blood sugar level.
  • Moringa may reduce Inflammation.
  • It can reduce hyperthyroidism and also helpful in digestion.

 

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Ingredients

  • Moringa leaves (മുരിങ്ങയില) : 2 cup
  • Onion : 1
  • Green chilli : 2
  • Egg : 1
  • Grated coconut : 1/4 cup
  • Coconut oil : 3 tablespoon
  • Curry leaves
  • Salt
  • Turmeric powder : 1/4 teaspoon
  • Chilli powder : 1/2 teaspoon

Method

Step 1

In a hot pan pour coconut oil and add chopped onion and green chili. Saute it well. Add salt to taste. Add one egg and scramble it. Add curry leaves.
ഒരു പാൻ ചൂടാക്കി വെളിച്ചെണ്ണ ഒഴിക്കുക. ഇതിലേക്ക് അരിഞ്ഞു വച്ച ഉള്ളിയും പച്ചമുളകും ചേർത്ത് വഴറ്റുക. ആവശ്യത്തിന് ഉപ്പ് ചേർക്കുക. ഇതിലേക്ക് ഒരു മുട്ട ചേർത്ത് മിക്സ് ചെയ്യുക.

Step 2

In a bowl mix grated coconut with chilli powder and turmeric powder. Add this to the scrambled egg and mix it well. To this add drumstick leaves and let it cook well.
ഒരു ബൗൾ എടുത്ത് അതിലേക്ക് ചിരകിയ തേങ്ങയും മുളക് പൊടിയും മഞ്ഞൾ പൊടിയും ചേർത്ത് മിക്സ് ചെയ്യുക. ഇത് മുട്ടയിലേക്ക് ചേർത്തിളക്കുക. മുരിങ്ങയില ചേർത്ത് നന്നായി ഇളക്കി വേവക്കുക.

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