Oats with Mango and Banana – Healthy and Quick Breakfast Recipe
2016-05-10- Cuisine: Kerala, South Indian
- Course: Breakfast
- Skill Level: Beginner
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- Yield: 1 bowl
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
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Oats with Mango and Banana – Healthy and Quick Breakfast Recipe
Oats with Mango &Ā Banana is a healthy and nutritious breakfast recipe. It is a deliciousĀ and easy to make dish. Tryout this yummy and quick recipe at your home.
Oatmeal is a whole grain and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, a plant chemical that has been found to prevent heart disease.Ā Eating oatmeal can lower your cholesterol, especially your LDL or “bad” cholesterol.
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Ingredients
- Quaker oats - 100 gm
- Milk - 200 ml
- Water - 100 ml
- Ripe mango - 1 no ( peeled and chopped )
- Ripe banana - 1 no ( peeled and chopped )
- Sugar - 2 tbsp
- Vanila essence - 1/4 tsp
- Cherry - 5 nos ( chopped )
Method
Step 1
Take the oats in a pan and add water, milk and boil for 5 minutes. Stir occasionally.
Step 2
Turn off the flame and add sugar, vanilla essence, chopped mango, banana and combine well.
Step 3
Transfer this to serving bowl and garnish with mango cubes, chopped cherry and banana.
Step 4
Tasty Oats with Mango and Banana is ready.