Loader

Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Cookie recipe , Crab , Curry , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , , , നാലുമണി പലഹാരം ,

<
Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ

2015-10-22
  • Yield: 1 cup
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Post Views: 0
Related Recipes:
  • Vindaloo - Beef vindaloo recipe | Spicy curry recipe

    Vindaloo – Beef vindaloo recipe | Spicy curry recipe

  • Duck Curry with Coconut Milk

    Duck Curry with Coconut Milk – Tharavu pal curry

  • Christmas Plum Cake Recipe -Alcohol Free Version

  • Grape wine recipe | Christmas wine recipe

    Grape wine recipe | Christmas wine recipe

  • Steamed Rice Cake

    Vattayappam – Steamed Rice Cake – Nalumani Palaharam


Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ 

Payar Ela Thoran

Payar Ela Thoran

Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ is a quick and simple dry vegetarian side dish made with the leaves of long beans which are highly nutritious and good for health.

Long Bean Leaves are good for digestive organs, reduces the risk of Stroke and Heart Attack, treat Hypertension, Urinary Tract Disorders, Dengue Fever, Arthritis, Back Pain etc.

Click here for other simple and healthy Kerala style recipes…

Ingredients

  • Tender Long Bean Leaves (Payar Ela) - 3 cup
  • Grated Coconut - 1/2 cup
  • Dry Red Chilly - 4 nos (chopped)
  • Shallots - 1/4 cup (chopped)
  • Turmeric Power - 1/4 tsp
  • Mustard Seeds - 1 tsp
  • Coconut Oil - 3 tbsp
  • Salt to taste

Method

Step 1

Wash the long bean leaves (payar ela) with water and chop it into small pieces.

Step 2

Heat oil in a pan and splutter mustard seeds. Add chopped shallots and red chillies into it and saute for 3 minutes.

Step 3

Add grated coconut, chopped long bean leaves (payar ela), turmeric powder and salt into it and mix well.

Step 4

Cover it with a lid and cook on a low flame.

Step 5

Open the lid and cook for another 3 minutes or until it is dry.

Step 6

Switch off the flame.

Step 7

Tasty Payar Ela Thoran is ready.

Recipe Type: , Tags: , , , , , , , , , , , , , , , , , , , , Ingredients: , , , , , , ,