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Stir Fried Carrot And Beans In Grated Coconut – Carrot Beans Thoran – Kerala Style Thoran

2012-07-26
  • Yield: 1 Medium size Bowl
  • Servings: 4
  • Prep Time: 20m
  • Cook Time: 10m
  • Ready In: 30m

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Stir Fried Carrot And Beans In Grated Coconut – Carrot Beans Thoran – Kerala Style Thoran

Carrot and Beans Thoran is a nutritious vegetarian dish which is so easy to make.ย Carrots are rich in anti-oxidants, vitamins and dietary fiber. They are exceptionally rich source of carotenes and vitamin-A. Beansย Green beans, also know as french beans or snap beans.

Ingredients

  • Carrot chopped - 200 gm
  • Beans chopped - 100 gm
  • Green chillies chopped - 4 nos
  • Red chillies chopped - 3 nos
  • Shallots chopped - 5 nos
  • Turmeric powder - 1/4 tsp
  • Mustard seed - 1/4 tsp
  • Curry leaves - 2 string
  • Coconut oil - 3 tsp
  • Water 2 tsp
  • Salt to taste

Method

Step 1

Heat oil in a pan add mustard seeds, curry leaves, coconut grated, chopped green chillies, red chillies, chopped shallots and fry for 2 minutes.

Step 2

Add chopped beans, carrots, turmeric powder and salt.

Step 3

Then sprinkle 2 tbspn of water. Cover and cook it on low flame for 5 minutes. Carrot and beans thoran is ready .

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