Thai Broccoli Curry Recipe – Tasty & Healthy Vegetarian Recipe
2017-07-10- Cuisine: Continental, Thai
- Course: Curry, Side Dish, കൂട്ടാന്
- Skill Level: Moderate
-
Add to favorites
- Yield: One big bowl of curry.
- Servings: 3 persons
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
Average Member Rating
(1234 / 5)
1 People rated this recipe
Related Recipes:
-
Chicken Drumsticks Fry Recipe – ചിക്കൻ ഫ്രൈ – Tasty Chicken Fry
-
Soya 65 recipe in Malayalam
-
Nadan Karimeen Fry – Kerala style Karimeen Fry – Pearl Spot Fish Fry – കരിമീൻ ഫ്രൈ
-
Jackfruit Seed Chips – Crispy Jackfruit Seed Chips Recipe – ചക്കക്കുരു ചിപ്സ്
-
Semiya Upma Recipe – Vermicelli Upma Recipe – സേമിയ ഉപ്പുമാവ്
Thai Broccoli Curry Recipe – Tasty & Healthy Vegetarian Recipe
Thai Broccoli Curry… this is a hit curry at my home! Very healthy vegetarian recipe.
Even though main ingredient is broccoli, I have added 2 colors bell pepper (capsicum), onion, ginger, garlic and carrot. All adds to the nutrition value of the curry.
Broccoli Thai Curry – Easy & Healthy Thai Veg Recipe
Then comes the coconut milk which is rich in vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
Over and above this is a “LESS OIL RECIPE”. Please check our list of less oil recipes.
Please click here and subscribe to my YouTube channel to view cooking video recipes
Click here for other veg recipes
Ingredients
- Broccoli - 2 cup
- Capsicum (red color) - 1 nos
- Onion - 1 nos
- Ginger paste - 1/2 tbsp
- Garlic paste - 1 1/2 tbsp
- Carrot - 1 nos
- Coconut milk (Make fresh coconut milk by grinding and squeezing 1 cup grated coconut with 1 cup of warm water) - 1 cup
- Maggi vegetable stock - 1 stock
- Coconut oil - 1 tbsp
- Salt to taste
- Turmeric powder - 1/2 tbsp
Method
Step 1
Heat oil in a thick bottom pan and add ginger garlic paste.
Step 2
Stir for 7 seconds and immediately add onions and shallow fry.
Step 3
Add broccoli, capsicum and carrot together and allow to cook the vegetables for 5 minutes.
Step 4
Add turmeric powder, which will give a nice colour to the vegetables.
Step 5
Pour coconut milk and cook for five minutes on a very low flame. The vegetables should be crunchy, so don't cook for a long time.
Step 6
Add vegetable stock to the gravy and dissolve it. Check salt.
Step 7
Switch off the flame and serve with plain steamed rice or with chappathis.
