Spinach and health benefits
Spinach is an edible vegetable leaves. It is high in nutritional value. Consuming spinach helps to maintain a healthy body.
It contains lots of vitamins, minerals, calcium, iron, proteins, fiber and all kinds of other healthy contents.
It is good for our eyes, skin, bones, strengthen muscles. It is a vegetable to resist against anti-ageing and skin cancer.
Spinach is mostly in two colours such as Green Spinach and Red Spinach. Spinach is also used as fry, curry,salads, juice, soup in India especially in Kerala.
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