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Tag: foods that have iron in them

Nine Top Sources of Iron

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , , , , ,

Nine top sources of iron

Iron is a very important mineral, and can be found in many foods that you might not expect. It is estimated that in Australia, up to five per cent of the population hasย iron deficiencyย or anaemia.ย Ironย is a mineral required to transport oxygen through the blood and is essential for providing energy ... more

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