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Tag: lower your blood pressure

Want to lower your blood pressure?

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Vegetable News | Tags : , , , , , , , , ,

Best Foods for Lowering Your Blood Pressure

A plant-based diet high in potassium and low in sodium will make a difference, research suggests. Plants – not pills – might be key, according to a study published in February in the Journal of the American Medical Association. Participants who followed a plant-based diet, from vegan to pescatarian to semi-vegetarian, reported lower blood ... more

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