Pan Fried Paneer Tikka

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  • Yield : 250 gm
  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 25m

Pan Fried Paneer Tikka is a veggie special recipe. It can be served as a starter or side dish.

Try out this quick and easy Pan Fried Paneer Tikka recipe.

With regards to nutrition facts, paneer is a good source of calcium, which helps to prevents osteoporosis. Paneer is also a good source of protein.


  • Paneer - 250 gm
  • Kashmiri Chilli powder - 2 tsp
  • Turmeric Powder - 1/4 tsp
  • Black Pepper powder - 1/4 tsp
  • Ginger Garlic paste - 1tsp
  • Garam masala - 1/4 tsp
  • Curd - 3 tsp
  • Butter - 3 tsp
  • Soya sauce - 1 tsp
  • Salt to taste


Step 1

Wash and cut paneer into cubes.

Step 2

Take a bowl and add chilli powder, black pepper powder, garam masala, turmeric powder, soya sauce, ginger garlic paste, curd, salt and make a paste.

Step 3

Marinate paneer pieces with the paste for minimum 15 minutes.

Step 4

Heat 3 table spoon of butter in a non-stick frying pan. Shallow fry the paneer pieces in low flame on both sides till it turns to golden colour.

Step 5

Remove from the flame and transfer it to a plate.

Step 6

Yummy pan fried paneer tikka is ready. Enjoy!!!

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Nutritional Info

This information is per serving.

  • Protein

    18.3 gm
  • Calcium

    208 mgs
  • Mineral

    2.6 gm
  • Carbohydrate

    1.2 gm

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