Pan Fried Paneer Tikka

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  • Yield : 250 gm
  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 25m

Pan Fried Paneer Tikka is a veggie special recipe. It can be served as a starter or side dish.

Try out this quick and easy Pan Fried Paneer Tikka recipe.

With regards to nutrition facts, paneer is a good source of calcium, which helps to prevents osteoporosis. Paneer is also a good source of protein.


  • Paneer - 250 gm
  • Kashmiri Chilli powder - 2 tsp
  • Turmeric Powder - 1/4 tsp
  • Black Pepper powder - 1/4 tsp
  • Ginger Garlic paste - 1tsp
  • Garam masala - 1/4 tsp
  • Curd - 3 tsp
  • Butter - 3 tsp
  • Soya sauce - 1 tsp
  • Salt to taste


Step 1

Wash and cut paneer into cubes.

Step 2

Take a bowl and add chilli powder, black pepper powder, garam masala, turmeric powder, soya sauce, ginger garlic paste, curd, salt and make a paste.

Step 3

Marinate paneer pieces with the paste for minimum 15 minutes.

Step 4

Heat 3 table spoon of butter in a non-stick frying pan. Shallow fry the paneer pieces in low flame on both sides till it turns to golden colour.

Step 5

Remove from the flame and transfer it to a plate.

Step 6

Yummy pan fried paneer tikka is ready. Enjoy!!!

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Nutritional Info

This information is per serving.

  • Protein

    18.3 gm
  • Calcium

    208 mgs
  • Mineral

    2.6 gm
  • Carbohydrate

    1.2 gm

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Comments (3)

  1. posted by Salini on November 22, 2017

    Hai njan unnakaya undakukaya but banana steam cheythu mix il adichappol nalla loose ayi eni yenthu cheyanam
    Corn flour , maida , rice flour ethil yethekilum mix cheythal chappathi mavinte consistency il
    akkan pattumo

  2. posted by venkat on November 26, 2017

    good recipes

  3. posted by Ayesha's Kitchen on November 29, 2017

    Really nice recipe. I will surely try this.


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