10 fruits and vegetables that can give you glowing skin
Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered good for your skin. But, if you are confused as to what food items you should eat, we give you a list of 10 foods that can make you more beautiful.
Fruits and vegetables that can give you glowing skin
They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria. It also has vitamin C which helps prevent acne and heals it if you already have it.
It is packed with zinc, an essential in the creation of new skin cells and an aid in protein synthesis and collagen formation. It controls the production of oil in the skin and adds colour and brightness to the complexion.
Vitamin C found in these fruit, helps to firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.
Beets: They are a great source of anthocyanins – a powerful antioxidant that reduces inflammation and slows down the ageing process and helps prevent wrinkles. Beetroot is also good for overall health.
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