5 ANTI-AGING SUPER FOOD
Ah, the woes of aging. Your skin starts sagging, spots start coming up and lines form. All too familiar? It’s time to ditch the unhealthy fast food and hawker food for something a little more healthy. Here are some super food that will prevent aging and have you looking years younger.
5 ANTI-AGING SUPER FOOD
TUNA
Tuna is rich in Omega-3 and the proteins in Omega-3 have been known to preserve collagen and help prevent skin cancer by reducing inflammatory compounds that promotes tumor growth. Salmon and sardines are also rich in Omega-3
TOMATOES
Lycopene, a type of carotenoid which gives tomatoes its red hue also keeps the skin smooth. A study involving 20 people was conducted and they found out that those who had a high concentration of Lycopene had smoother skin. Consuming more Lycopene is also said to protect your skin from sunburn. Other food rich in Lycopene are pink grapefruit, carrots, watermelon, guava and red peppers. Read More