Ah, the woes of aging. Your skin starts sagging, spots start coming up and lines form. All too familiar? It’s time to ditch the unhealthy fast food and hawker food for something a little more healthy. Here are some super food that will prevent aging and have you looking years younger.
5 ANTI-AGING SUPER FOOD
5 ANTI-AGING SUPER FOOD
TUNA
TUNA – ANTI-AGING SUPER FOOD
Tuna is rich in Omega-3 and the proteins in Omega-3 have been known to preserve collagen and help prevent skin cancer by reducing inflammatory compounds that promotes tumor growth. Salmon and sardines are also rich in Omega-3
TOMATOES
TOMATOES – ANTI-AGING SUPER FOOD
Lycopene, a type of carotenoid which gives tomatoes its red hue also keeps the skin smooth. A study involving 20 people was conducted and they found out that those who had a high concentration of Lycopene had smoother skin. Consuming more Lycopene is also said to protect your skin from sunburn. Other food rich in Lycopene are pink grapefruit, carrots, watermelon, guava and red peppers. Read More
There are some foods that may in fact increase your lifespan on this wondrous planet. These super-foods, known for their anti-aging properties, all contain specific chemicals and/or vitamins that seem to increase our ability to fight off some of today's most prevalent, life-threatening diseases. 11 Foods That Help You Live…
Amazing Benefits and Uses of Garlic Garlic, Latin name Allium Sativum, belongs to the onion family Alliaceae including Shallots and Leek. The garlic bulb is divided into sections called cloves. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary and…
Imagine a selection of foods that were delicious, nutritious and good for you - i.e. they reduced your risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following ten foods are generally considered to be the most healthy. 1) Apples Apples are an…