Antioxidants from food – The five best sources
(NaturalNews) Cells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy. That’s what cancer cells are about. That’s why anything that oxygenates cells works to cure cancer, and that’s why cancer patients should... more
Read moreIncrease Potassium to Improve Heart Health
A new study suggests that in addition to cutting the amount of sodium in their diets to improve heart health, Americans should also increase consumption of a key mineral found in many fruits and vegetables: potassium. The study, lead by researchers at the Centers for Disease Control and Prevention, looked... more
Read moreEating white rice daily increases diabetes risk
White rice is a dietary staple for more than half the world’s population – not just for people living in China, India, and Japan, but for many Americans as well. A new study from the Harvard School of Public Health shows people who eat lots of white rice may significantly... more
Read moreNature’s sweetener – The health benefits of honey
(NaturalNews) Evidence shows that humans have been collecting and using honey for thousands of years. Humans have used honey in multiple ways, consuming it as an edible food and also using honey as a topical cream. The first sign of humans gathering honey is a six thousand-year-old cave painting in... more
Read moreCocoa consumption shown to reduce blood pressure
(NaturalNews) Record heat and drought conditions across much of the country make it pretty difficult to think about the approaching winter, but once it gets here why not supplement your diet with a little cocoa? Not only does it taste good, new research shows it could be very good for... more
Read moreSynthetic artificial butter flavoring chemical promotes development of Alzheimer’s disease
We are exposed to dangerous chemical compounds every day from a variety of household and environmental sources as well as from most processed foods. Extensive research has shown that these synthetic compounds promote the development and progression of diseases such as cancer, heart disease and dementia. Now researchers signal a... more
Read more10 health benefits of cucumbers
(NaturalNews) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.... more
Read moreSeven toxic foods, drinks, and additives to cut out of your diet for good
(NaturalNews) With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic... more
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