Category: Health Benefits
Choose Dark Chocolate for Health Benefits
If you eat chocolates for health benefits, new research says pick the dark ones. Comparing the effect of dark and white chocolates, researcher Mee Young Hong, PhD, exercise and nutritional sciences associate professor at San Diego State University said that dark chocolate is clearly a healthier choice. The health benefits ... more
Read moreYoghurt to Lower High Blood Pressure
A new research has shown that adding yoghurt to your diet will help lower the risk of high blood pressure. The study presented at the American Heart Association’s Research 2012 Scientific Sessions found that those who were eating yogurt for a long time were found to be less likely to ... more
Read moreCan eating fish prevent Alzheimer’s?
“Fish could protect against Alzheimer’s,” reported The Daily Telegraph. Several newspapers said that people who eat baked or grilled fish once a week are up to five times less likely to developAlzheimer’s disease. The story is based on an abstract of a study that examined the association between the amount of fish ... more
Read moreThe importance of beta carotene
First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, yellow, and orange. Also, those red or orange colored hydrocarbons found in carrots and other vegetables change into vitamin A in the body, which helps regulate the growth of cells and control ... more
Read morePomegranate may inhibit metastatic breast cancer
(NaturalNews) Pomegranate juice is already known to be active against several cancers, but a new study out of California has just shown for the first time that it potently inhibits three key processes involved in breast cancer metastasis. The researchers were so impressed, they remarked that pomegranate juice is “potentially ... more
Read moreTurmeric can help regenerate the liver, groundbreaking new research
(NaturalNews) Incredible, groundbreaking new research just published in the Journal of the Medical Association of Thailand found that the primary polyphenol in turmeric – curcumin – is able to repair and even regenerate the liver tissues in diabetic rats. Researchers at the Srinakharinwirot University in Bangkok administered curcumin to rats afflicted with diabetes and ... more
Read moreCucumber Sandwiches with Tea for Keeping Cool
Having a cucumber sandwich with the daily cuppa helps to cool you off, say researchers. Ice creams may please your platter but they are not the ideal food to beat the heat. In fact, the scientists say that even drinking water gives most health benefits when drunk at room temperature rather than ... more
Read moreAn Apple A Day Keeps The Cardiologist Away
A new study of middle-aged adults found that eating one apple a day reduced blood levels of a substance linked to hardening of the arteries by forty percent. Recently, different fruits have seen to making a great impact on heart health. These scientists found that apples lowered blood levels of iodized ... more
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