Category: Health Benefits
Health Benefits of Dates
Health Benefits of Dates Dates are very delicious fruit grown on date palm and it is one of the popular fruits in Arabian Peninsula. Dates are now widely grown almost all continents under warmer climate. There are numerous health benefits for dates. Dates contains various minerals, vitamins, calcium, iron and ... more
Read moreCapsaicin: How spicy food can improve your health in many ways
It could be the instant sweat, the burning sensation, the way it accentuates flavors of certain foods, or a combination of all three. Spicy foods get their “heat” from a compound called capsaicin. Capsaicin can be found in some form in any food or vegetable with noticeable “heat.” New research ... more
Read moreThe Benefits Of Vitamin D.
Vitamin D is a steroid vitamin,a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous.People who are exposed to normal quantities of sunlight do not need vitamin D supplements because sunlight promotes sufficient vitamin D synthesis in the skin. Five forms of vitamin D have ... more
Read moreHEALTH BENEFITS OF CARROTS
HEALTH BENEFITS OF CARROTS Carrots are an excellent source of antioxidants as well as a rich source of pro-vitamin A carotenes. Carrots come in a variety of colours and sizes and there are over 100 different varieties. Carrots are an excellent source of vitamin A. They are a very good ... more
Read moreBenefits And Uses Of Banana For Skin, Hair And Health
Benefits And Uses Of Banana For Skin, Hair And Health Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana ... more
Read moreHEALTH BENEFITS OF STRAWBERRIES
HEALTH BENEFITS OF STRAWBERRIES Strawberries are one of the most popular fruits around the world. Strawberries have come to represent summer, good health, love and wellbeing. Its flavour goes beyond the fruit itself and has become a staple food flavouring of ice cream, syrups and milkshakes. STRAWBERRIES AND NUTRITIONAL DENSITY ... more
Read moreHEALTH BENEFITS OF PAPAYA
HEALTH BENEFITS OF PAPAYA Papaya has been recognized for centuries as the ultimate cure-all fruit. The papaya fruit is an excellent source of anti-oxidants, vitamins, minerals and dietary fiber. Papaya is so revered for its nutritional qualities in many cultures around the world that it is often revered. Papayas have ... more
Read moreHEALTH BENEFITS OF PINEAPPLE
HEALTH BENEFITS OF PINEAPPLE Pineapple, one of the most popular tropical fruits, has recently gained much fame for its health promoting properties. Fresh pineapple is loaded with many essential vitamins and minerals. Pineapple is an excellent source of vitamin C, and the trace element manganese. It is also a good ... more
Read moreRecent Recipes
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Vindaloo – Beef vindaloo recipe...
Vindaloo – Beef vindaloo recipe | Spicy curry recipe Beef...
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Duck Curry with Coconut Milk...
Tharavu Pal Curry is a traditional kerala dish and it...
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Christmas Plum Cake Recipe -Alcohol...
Plum Cake is a rich dense cake packed with dry fruits...
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