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Cut your heart attack risk dramatically by simply eating more berries

By : Christina Thomas | 0 Comments | On : June 12, 2013 | Category : Food news, Health Benefits, Health News, Healthy Eating, Healthy Food, Heart Related News

A recent study concluded that eating three or more servings of strawberries and/or blueberries per week protects against cardiovascular disease and heart attacks on women.

Only women? This study was for dietary influences that increase heart and cardiovascular health, not breast cancer. That’s easily explained. This study was one of many in which registered nurses are the subjects, called the “Nurses’ Health Study.”

That’s a pretty convenient approach since nurses are medically savvy and they work in doctors’ offices, clinics and hospitals, thus making them easily surveyed, observed, and tested within a prospective study.

Prospective studies are epidemiological (statistically surveyed) studies carried out from a start point and into the future. Using nurses gives researchers an easily controlled and responsive subject base for gathering data as time progresses.

There have been two Nurses’ Health Studies conducted for different purposes with a third on the way. These studies are conducted by researchers within a network of medical institutions in Massachusetts and the UK.

Read more: naturalnews.com – Cut your heart attack risk dramatically by simply eating more berries

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