Aegean Slaw Recipe – Vegetable Salad
2016-11-15- Cuisine: Continental, Indian, Kerala, South Indian, เดเตเดฐเดณเด
- Course: Salad
- Skill Level: Beginner
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- Yield: 1 bowl
- Servings: 2
- Prep Time: 10m
- Ready In: 10m
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Aegean Slaw Recipe – Vegetable Salad
Aegean Slaw is cabbage based salad that provides dietary fiber, vitamin K, vitamin C, and vitamin B6. It is a simple and healthy salad that can be easily prepared within minutes at home.
Eat salads for fiber. Red cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of Beta-carotene, which is an antioxidant that can keep your skin and immune system healthy. Eat salads to cut calories and maintain health.ย Cabbage is a good prevention against constipation, headaches, obesity, skin and eye disorders, heart diseases,
Try out this quick and simple salad at your home.
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Ingredients
- White cabbage - 250 gm ( shredded )
- Red cabbage - 25 gm ( shredded )
- Carrot - 50 gm
- Parsley leaves - 3 tbsp ( chopped )
- Fresh lemon juice - 2 tsp
- Olive oil - 1tbsp
- Apple cider vinegar - 1 tsp
- Paparika - 1/2 tsp
- Lemon zest - Half of a lemon
- Black pepper powder - ยผ tsp
- Salt to taste
Method
Step 1
Wash and chop white and red cabbage into small pieces. Wash and grate the carrot.
Step 2
Take a glass jar and add olive oil, apple cider vinegar, fresh lemon juice, paparika, black pepper powder, lemon zest, salt and mix well.
Step 3
Add white cabbage, red cabbage, carrot and parsley leaves for the slaw and toss.
Step 4
Tasty Aegean Slaw is ready.
Step 5
Serve as a side dish with any main meal.