Beetroot Muttabel Recipe – Healthy Moutabel Recipe
2017-05-29- Yield : 1 big bowl
- Servings : 4 person
- Prep Time : 10m
- Cook Time : 10m
- Ready In : 20m
Beetroot Muttabel Recipe – Healthy Moutabel Recipe
Beetroot Muttabel is a different version of traditional muttabel. Muttabel is traditionally made with brinjal (Vazhuthananga). View my video on making traditional muttabel.
https://youtu.be/EkeJxMD7gvs
However some doctors say that brinjol is not good for patients with skin allergies. Since I am one among them I tried beetroot which is considered to be good for skin. It turned out supper tasty. Try it!
View the cooking video by chef Ryhana https://www.youtube.com/watch?v=sR9AsHTPWHY
click here for other Arabic recipes
Ingredients
- Beetroot : 1 big beetroot skin peeled
- Tahina (Sesame seed paste): 1/4 cup
- Garlic : 2 cloves
- Olive oil: 1 tbsp
- Thick yogurt: 2 tbsp
- Any Nuts (pistachio or cashew nut): 5 nos
- Lime juice: 1 tbsp
- Salt to taste
- Mint leaves: for garnishing
Method
Step 1
Boil peeled beetroot until cooked. Cool and cut into big pieces.
Step 2
Grind all other ingredients together (exclude mint) and your tasty muttabel is ready to serve.
Step 3
Garnish with olive oil and mint leaves.
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