Mango Potato Cucumber Salad Recipe – Healthy and Tasty Salad
2015-11-27- Cuisine: Continental
- Course: Salad
- Skill Level: Beginner
-
Add to favorites
- Yield: 500 gm
- Servings: 5
- Prep Time: 10m
- Ready In: 10m
Average Member Rating
(5 / 5)
1 People rated this recipe
Related Recipes:
-
Vindaloo – Beef vindaloo recipe | Spicy curry recipe
-
Duck Curry with Coconut Milk – Tharavu pal curry
-
Christmas Plum Cake Recipe -Alcohol Free Version
-
Grape wine recipe | Christmas wine recipe
-
Chicken Stew Recipe – Kerala Style Chicken Stew Recipe – ചിക്കൻ സ്റ്റൂ
Mango Potato Cucumber Salad Recipe – Healthy and Tasty Salad
Mango Potato Cucumber Salad
Mango Potato Cucumber Salad is a spicy mix of vegetables combined with sweetness of mango. It is a healthy and tasty mixed salad that can be prepared just within 10 minutes.
Salads composed from a few ingredients but it make a nutrient-rich meal. Researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases. Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids.
Click here for other delicious Salad Recipes…
Ingredients
- Potatoes - 5 nos (boiled)
- Mangoes - 2 nos
- Orange Juice - 1/4 cup
- Fresh Lemon Juice - 2 tbsp
- Red Bell Pepper - 1/2
- Cucumbers - 2 nos
- Green Bell Pepper - 1/2
- Ginger - 2 tbsp (minced)
- Mint Leaves - 1/4 cup (chopped)
- Cinnamon - 1 tbsp
- Paprika - 2 tbsp
- Powdered Mustard Seeds - 1 tsp
- Cumin Seeds - 2 tbsp
- Ground Black Pepper - 1/4 tsp
- Salt to taste
Method
Step 1
Place the cumin, paprika, coriander, black cardamom, ginger, cinnamon and mustard in a small pan and heat over medium heat until the first tiny wisp of smoke appears.
Step 2
Allow to cool and then grind in a grinder. Keep it aside.
Step 3
Peel the cucumbers, cut them into half lengthwise and cut the halves into half-inch slices.
Step 4
Peel and pit the mangoes and cut the flesh into bite-sized chunks.
Step 5
Cut the red and green bell peppers into thin strips.
Step 6
In a large bowl, combine the potatoes, cucumbers, mangoes and bell pepper.
Step 7
Add the orange juice, ginger, lemon juice, mint and 1 tablespoon of the spice mixture.
Step 8
Toss well, season to taste with salt and pepper, toss again and serve.
Step 9
Tasty Mango Potato Cucumber Salad is ready.
MISC Recipes
- Recent
- Popular
- Random
Recent Recipes
-
Vindaloo – Beef vindaloo recipe...
Vindaloo – Beef vindaloo recipe | Spicy curry recipe Beef...
-
Duck Curry with Coconut Milk...
Tharavu Pal Curry is a traditional kerala dish and it...
-
Christmas Plum Cake Recipe -Alcohol...
Plum Cake is a rich dense cake packed with dry fruits...
-
Grape wine recipe | Christmas...
Grape wine recipe | Christmas wine recipe Grape wine is...
