Mango Potato Cucumber Salad Recipe – Healthy and Tasty Salad
2015-11-27- Cuisine: Continental
- Course: Salad
- Skill Level: Beginner
- Yield : 500 gm
- Servings : 5
- Prep Time : 10m
- Ready In : 10m
Mango Potato Cucumber Salad Recipe – Healthy and Tasty Salad
Mango Potato Cucumber Salad
Mango Potato Cucumber Salad is a spicy mix of vegetables combined with sweetness of mango. It is a healthy and tasty mixed salad that can be prepared just within 10 minutes.
Salads composed from a few ingredients but it make a nutrient-rich meal. Researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases. Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids.
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Ingredients
- Potatoes - 5 nos (boiled)
- Mangoes - 2 nos
- Orange Juice - 1/4 cup
- Fresh Lemon Juice - 2 tbsp
- Red Bell Pepper - 1/2
- Cucumbers - 2 nos
- Green Bell Pepper - 1/2
- Ginger - 2 tbsp (minced)
- Mint Leaves - 1/4 cup (chopped)
- Cinnamon - 1 tbsp
- Paprika - 2 tbsp
- Powdered Mustard Seeds - 1 tsp
- Cumin Seeds - 2 tbsp
- Ground Black Pepper - 1/4 tsp
- Salt to taste
Method
Step 1
Place the cumin, paprika, coriander, black cardamom, ginger, cinnamon and mustard in a small pan and heat over medium heat until the first tiny wisp of smoke appears.
Step 2
Allow to cool and then grind in a grinder. Keep it aside.
Step 3
Peel the cucumbers, cut them into half lengthwise and cut the halves into half-inch slices.
Step 4
Peel and pit the mangoes and cut the flesh into bite-sized chunks.
Step 5
Cut the red and green bell peppers into thin strips.
Step 6
In a large bowl, combine the potatoes, cucumbers, mangoes and bell pepper.
Step 7
Add the orange juice, ginger, lemon juice, mint and 1 tablespoon of the spice mixture.
Step 8
Toss well, season to taste with salt and pepper, toss again and serve.
Step 9
Tasty Mango Potato Cucumber Salad is ready.
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