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Pavakka ( karela ) tamarind curry Theeyal – Bitter gourd curry recipe

2012-08-06
  • Yield: 250 gm
  • Servings: 4
  • Prep Time: 20m
  • Cook Time: 25m
  • Ready In: 40m
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Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe.Pavakka is a nutritious vegetable. It has medicinal value and helps in reducing blood sugar. Tamarind is added while pavakka is cooking reduce the bitterness.

Ingredients

  • Bittergourd - 250 gm (cut into small pieces)
  • Grated Coconut - 1 cup
  • Tamarind - 100gm
  • Red chilly powder - 1/2 tsp
  • Turmeric powder - 1/4 tsp
  • Coriander powder - 1/2 tsp
  • Green chillies - 4 (chopped)
  • Mustard seeds - 1 tsp
  • Curry leaves - 2 strings
  • Coconut oil - 3 tsp
  • Water - 2 cup
  • Salt to taste.
  • Dry red chilly - 2 nos
  • Shallots - 5 (chopped)

Method

Step 1

Soak the tamarind in a cup of water for 10 minutes and strain and filter the tamarind juice.

Step 2

Wash and cut pavakka into small pieces.

Step 3

Heat some oil in a pan and add pavakka, green chilly, salt and turmeric powder and fry for 5 minutes.

Step 4

Heat a pan add some oil and fry the coconut, shallots for 4 minutes till it become golden brown. Add red chilly powder and coriander powder and saute for a while till the raw smell goes off. Grind it with water in to a smooth paste.

Step 5

Add this paste into the pavakka mixture and cook for 5 minutes. Then add tamarind pulp, water and salt. Cook for 5 minutes.

Step 6

Take a pan heat some oil add mustard seeds, chopped shallots, dry red chillies and curry leaves. Pour this seasoning to the pavakka curry. Pavakka theeyal is ready to be served.

 

Comment (1)

  1. posted by josmy on December 4, 2012

    i just enjoyed reading your way of easy cooking thanx anyways………

      Reply

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