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Papaya Apple Strawberry Salad Recipe – Quick & Healthy Salad Recipe

2018-03-09
  • Yield: 1 Bowl
  • Servings: 2
  • Prep Time: 10m
  • Ready In: 10m

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Papaya Apple Strawberry Salad Recipe – Quick & Healthy Salad Recipe

Papaya Apple Strawberry Salad Recipe

Papaya Apple Strawberry Salad Recipe

Papaya Apple Strawberry Salad is a perfect salad for summer. Eat salads to cut calories and maintain health. Papaya Apple Strawberry Salad is a simple and healthy salad that can be easily prepared within minutes at home. Salads made with fruits, nuts and seeds are a great way to add raw food to the diet. They can be part of any meal or enjoyed as a dessert.

Raw foods are rich in phytochemicals, many of which are destroyed by cooking. Vitamin C and essential fatty acids are also heat sensitive and are better consumed in raw. Papaya is a good source of vitamin C, vitamin A, folate and other vitamins and minerals. Also they contain “Papain”, an enzyme that aids in digestion. Vitamin C present in strawberry boosts the immune system and helps in curing common cough and cold.

The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases.

Try out Papaya Apple Strawberry Salad that is perfect for a warm summer day.

click here for other salad recipes

Ingredients

  • Strawberry - 5 nos
  • Papaya - 200 gm
  • Lemon juice - 1 tsp
  • Honey - 1 tsp
  • Poppy Seed (Black Kaskas) - 1/2 tsp
  • Apple - 1 no

Method

Step 1

Peel and chop the papaya. Clean and slice the strawberry and apple into small pieces

Step 2

Take a bowl and add chopped papaya, strawberry and apple.

Step 3

Take a small bowl and mix together lime juice, honey and poppy seeds until well incorporated.

Step 4

Pour this over the fruits and toss gently until combined. Keep this in the refrigerator for about 10 minutes and serve it chilled.

Step 5

Tasty Papaya Apple Strawberry Salad is ready.

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