Ragi Milkshake Recipe – Healthy Finger Millet Milkshake2023-01-20
- Servings : 2 glasses
- Prep Time : 10m
- Cook Time : 5m
- Ready In : 20m
Ragi Milkshake Recipe – Healthy Finger Millet Milkshake
Ragi milkshake Recipe – Healthy Finger Millet milkshake is a healthy drink made with milk, Ragi flour and honey. This is healthy and has a Ragi flavour which makes it a child-friendly drink. It is a tasty way to include Ragi in your diet.
The amalgamation of proteins in milk and healthy fats in Ragi can help in relaxing the nerves and induce sleep. Milk helps in releasing Tryptophan and improves serotonin levels, and combining it with Ragi helps in reducing stress, and anxiety, manages mood swings and helps in boosting brain health.
Ragi is rich in fibre minerals and amino acids which makes it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels.
- Ragi flour - 1 and 1/2 tbsp
- Milk - 1 and 1/2 cup
- Water - 3/4 cup
- Honey - for sweetness
Step-1 Add 1 and ½ tablespoon Ragi flour to a sauce pan. Add ¾ cup of water and whisk well. Switch on the stove and cook it until becomes thick and shiny. Switch off the stove and cool down it completely.
Step-2 Transfer the cooked Ragi mixture to mixer jar and add chilled milk to it. Add honey for sweetness. Blend it well until it becomes smooth and creamy. The healthy Ragi milk shake is ready to serve.
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