Loader

Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Cookie recipe , Crab , Curry , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , , , നാലുമണി പലഹാരം ,

<
Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Spring Onion Thoran Recipe / Ulli Thandu Thoran / ഉള്ളി പൂവ് തോരന്‍

2016-03-02
  • Yield: 1 bowl
  • Servings: 3
  • Prep Time: 15m
  • Cook Time: 10m
  • Ready In: 25m

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Post Views: 0
Related Recipes:
  • Vindaloo - Beef vindaloo recipe | Spicy curry recipe

    Vindaloo – Beef vindaloo recipe | Spicy curry recipe

  • Duck Curry with Coconut Milk

    Duck Curry with Coconut Milk – Tharavu pal curry

  • Christmas Plum Cake Recipe -Alcohol Free Version

  • Grape wine recipe | Christmas wine recipe

    Grape wine recipe | Christmas wine recipe

  • Steamed Rice Cake

    Vattayappam – Steamed Rice Cake – Nalumani Palaharam


Spring Onion Thoran Recipe / Ulli Thandu Thoran / ഉള്ളി പൂവ് തോരന്‍

Spring Onion Thoran

Spring Onion Thoran

Spring Onion Thoran Recipe / Ulli Thandu Thoran / ഉള്ളി പൂവ് തോരന്‍ is a delicious and easy thoran recipe. Thoran or Upperi refers to stir-fry, seasoned with coconut, curry leaves and mustard seeds is a usual preparation in the lunch menu of Kerala. Tryout this healthy and simple dish at your home.

Spring onions are a very good source of vitamin C, chromium and dietary fiber. They are also a good source of manganese, vitamin B6, folate, potassium, phosphorous and copper. Spring onion is normally used in cuisines as it enhances the taste of a dish. It provides a unique taste and flavour.

Click here for other vegetarian recipes..

Ingredients

  • Spring Onion - 1 bundle
  • Turmeric Powder - 1/4 tsp
  • Grated Coconut - 1 cup
  • Green Chilly - 2 nos
  • Dry Red Chilly - 4 nos
  • Cumin Seeds - a pinch
  • Mustard Seeds - 1/2 tsp
  • Curry Leaves - 1 sprig
  • Coconut Oil - 3 tbsp
  • Water - 3 tbsp
  • Salt to taste

Method

Step 1

Wash ullithandu ( spring onion ) in fresh water. Chop off the flower on top and a bit of stem at the other end. Chop spring onion.

Step 2

Grind grated coconut, turmeric powder, cumin seeds, red chilly and green chilly.

Step 3

Heat the coconut oil in a pan and splutter mustard seeds and curry leaves. Now add the ullithandu, ground coconut mix and salt into it and sprinkle 3 tbsp of water. Give a good mix and cover it with a lid. Cook on low flame for about 10 minutes.

Step 4

Open the lid in every 3 minutes and give it a stir. Cook till the stems are cooked soft. Switch off the flame.

Step 5

Delicious Spring Onion Thoran is ready.

Recipe Type: , , , Tags: , , , , , , , Ingredients: , , , , , , , , , ,

Leave a Reply