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Unakka Chemmeen Chammanthi Recipe – Dried prawn Mango Chutney Recipe – ഉണക്ക ചെമ്മീൻ ചമ്മന്തി

2023-03-11
  • Prep Time: 2m
  • Cook Time: 2m
  • Ready In: 5m

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Unakka Chemmeen Chammanthi Recipe - Dried prawn Mango Chutney Recipe

tasty unakka chemmeen chammanthi recipe

Unakka Chemmeen Chammanthi Recipe – Dried prawn Mango Chutney Recipe – ഉണക്ക ചെമ്മീൻ ചമ്മന്തി

Unakka Chemmeen Chammanthi Recipe – Dried prawn Mango Chutney Recipe is a spicy and tasty chutney. It is a very popular chammanthi recipe in kerala. This chammanthi is prepared by blending together dried prawns with red chillies, mango and shallots. Combining chemmeen chammanthi with kanji ( rice porridge) is popular in Kerala.

Health Benefits of dried prawns 

Dried prawns are a good source of protein, rich in vitamin E and low in calories. It is also a great source of omega-3 fats, which significantly affect heart health.

Health Benefits of raw mango 

Raw mangoes are rich in antioxidants, including lutein and zeaxanthin, which improve vision and eye health. It is high in vitamin c, calcium and magnesium which is helpful in releasing toxins from the body.

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Ingredients

  • Dried prawn : 25 g
  • Dried red chilli : 5 nos
  • Raw mango : 1
  • Shallots : 6 nos
  • Salt : as needed
  • Coconut oil : 1 tablespoon

Method

Step 1

Remove the head and tail of the dried prawns and wash them properly. Roast the dried prawns and dry Red chillies together in a pan until the prawns turn light brown and crispy. Keep it aside to cool.
ഉണക്ക ചെമ്മീൻ എടുത്ത് തലയും വാലും കളഞ്ഞ് നന്നായി കഴുകി വൃത്തിയാക്കുക. ഉണക്ക ചെമ്മീനും വറ്റൽ മുളകും വറുക്കുക. ചെമ്മീൻ ലൈറ്റ് ബ്രൗൺ നിറമാകുന്നതു വരെ വറുക്കുക.

Step 2

Add roasted dried prawns, dried red chillies, raw mango pieces, curry leaves and salt to a blender. Grind it well without adding water. Transfer the chammanthi into a bowl, add 1 tablespoon of coconut oil, and mix well. spicy unakka chemmeen chammanthi is ready to serve.
ഒരു മിക്സി ജാർ എടുത്ത് അതിലേക്ക് വറുത്ത് വെച്ച ഉണക്ക ചെമ്മീൻ , വറ്റൽമുളക്, പച്ച മാങ്ങ, ചെറിയ ഉള്ളി, ഉപ്പ് എന്നിവ ചേർത്ത് നന്നായി അരച്ചെടുക്കുക. ഇത് ഒരു പാത്രത്തിലേക്ക് മാറ്റി ഒരു ടേബൾസ്പൂൺ വെളിച്ചെണ്ണ ചേർത്ത് മിക്സ് ചെയ്ത് ഉപയോഗിക്കാം.

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