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Tag: Chena Curry Kerala

Chena Astram / Yummy Curry

Chena Astram Recipe – Elephant Yam (ചേന) in Coconut Gravy

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Chena Astram Recipe – Elephant Yam (ചേന) in Coconut Gravy Chena Astram / Elephant Yam In Coconut Gravy is an authentic Kerala vegetarian recipe. This is one of the best combination for Rice Porridge. Make it, enjoy the deliciousness and serve it to your family with love. It is a really wonderful recipe worth trying. Elephant ...

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Elephant Yam stir fry – Chena Mezhukkupuratti

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Vegetables are an integral part of of a healthy diet. Elephant Yam is a good source of nutrients like proteins, omega 3 fatty acid, fiber, vitamin ,B6, carbohydrates and minerals.Elephant Yam is also called Suran in Hindi, Ol in Bengali, Senai kizhangu in Tamil. The root of the Elephant Yam ...

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