Recipes and Posts Tagged Maintenance.

Atkins Diet

By: Roshan T.H | 0 Comments | | Category: Health & Fitness, Health Benefits, Health News, Healthy Eating, Healthy Food, Weight Loss, Weight Loss Tips | Tags : , , , , , , , , , ,

Atkins Diet, Health News, Health & Fitness, weight loss

The Atkins Diet was initially aimed at individuals with obesity. The main focus is on reducing the amount of carbohydrates and at the same time increasing the amount of fat. Atkins consist of four stages. Very small amounts of carbohydrates are allowed (20 g) in the first stage which is termed... more

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