Pomegranate an Amazing Fruit – Health Benefits of Pomegranate Pomegranate nutrition facts and health benefits. Pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m tall. Pomegranate is a good source of fibre. It also contains vitamins A, C and E, ... more
Health Benefits of an Apple: Apple (Malus domestica) is one of the most popular fruit around the world. It is cultivated world wide as a fruit tree belonging to the rose family. This fleshy and sweet fruit is the favorite of most of the people. Apple is considered truly a gift of ... more
Bitter Melon ( പാവയ്ക്ക ) a healthy vegetable Bitter Melon A.K.A Bitter Gourd is a healthy vegetable. Bitter Gourd grown in hot and humid climate. It is mainly cultivated in Asian countries and South America. This vegetable have low in calories but it contains high in vitamins, magnesium, iron, zinc, dietary fiber, ... more
Health Benefits of Red Cabbage Red Cabbage is also known as purple cabbage. There are varieties in Cabbage as Red Cabbage and Green Cabbage. The colour of the cabbage depends upon the pH level of the soil. Health benefits of Red Cabbage are numerous.It is a vegetable that is high in ... more
Drinking more coffee could help prevent diabetes, according to Harvard scientists. People who boost their coffee intake by more than a cup a day have an 11 per cent lower risk of developing diabetes, according to the study. Scientists at Harvard School of Public Health looked at data on almost 100,000 female ... more
White rice is a dietary staple for more than half the world’s population – not just for people living in China, India, and Japan, but for many Americans as well. A new study from the Harvard School of Public Health shows people who eat lots of white rice may significantly ... more