Category: Nutritional Myths
Top 10 Nutrition Facts That Everyone Agrees on
There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…). 1. Added Sugar is a Disaster We all know that added sugar ... more
Read more3 Nutritional Myths That Lead You Astray
In the world of nutrition, some assumptions can easily lull you into a false sense of security. Below, the three I’ve encountered most often in my nutrition practice that, once addressed, can greatly improve your health: 1) “I’m out in the sun quite a bit, so I don’t need a ... more
Read more