Recipes and Posts Tagged Nutritional Facts

Beetroot is a Superfood with Amazing Health Benefits

By: MaherBan | 0 Comments | | Category: Health Benefits, Health Benefits of Vegetables, Healthy Food, Vegetable News | Tags : , , , , ,


Beetroot is a Superfood with Amazing Health Benefits Beetroot is a dark red vegetable which is the taproot portion of the beet plant, usually known in North America as the beet, table beet, garden beet, red or golden beet etc. Betacyanin is the compound that gives beetroot its purplish-red colour... more

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Top 10 Nutrition Facts That Everyone Agrees on

By: Christina Thomas | 0 Comments | | Category: Food news, Health News, Nutritional Myths, Nutrtional News | Tags : , ,

There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…). 1. Added Sugar is a Disaster We all know that added sugar... more

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