Category: Vegetable News
Health Benefits of Beetroot
Health Benefits of Beetroot Beetroot are dark red colour vegetable grown in the ground and related to turnips, swedes and sugar beet. It is used as curry, fry, pickle in India especially Kerala. Its leaves is also good for salads and soups. It is an excellent source online casino of ... more
Read moreHEALTH BENEFITS OF CARROTS
HEALTH BENEFITS OF CARROTS Carrots are an excellent source of antioxidants as well as a rich source of pro-vitamin A carotenes. Carrots come in a variety of colours and sizes and there are over 100 different varieties. Carrots are an excellent source of vitamin A. They are a very good ... more
Read moreHealth Benefits Of Onions
Health Benefits Of Onions Onions have been recognized through centuries for their culinary versatility, as well as their medicinal properties. Onions have been cultivated for thousands of years. Onions have also been recognized for their positive effects on diabetes, cardiovascular health and anti-bacterial properties. Onions are rich in sulfur-containing compounds, ... more
Read moreWant to lower your blood pressure?
A plant-based diet high in potassium and low in sodium will make a difference, research suggests. Plantsย โ not pills โ might be key, according to a study published in February in the Journal of the American Medical Association. Participants who followed a plant-based diet, fromย veganย to pescatarian toย semi-vegetarian, reported lower blood ... more
Read moreStudy Says That Vegetarians Are Not As Healthy As Meat Eaters!
Study Says That Vegetarians Are Not As Healthy As Meat Eaters! A controversial study has concluded that vegetarians are less healthy than meat-eaters. Although vegetarians who tend to drink less, smoke less and are physically more active, have lower body mass indexes, they end up less healthy and happy than ... more
Read moreWhy do we need to refresh vegetables after blanching?
Need to refresh vegetables after blanching Cooking vegetables quickly in boiling water to bring out both their flavour and bright colours is called blanching. But sometimes because of lack of knowledge and improper cooking processes the vegetables after blanching turns brown. The most likely reason the vegetables turn brown is ... more
Read moreBeetroot's effect on blood pressure is uncertain
“Beetroot “can lower blood pressure”,” BBC News confidently reports. But the truth about whether beetroot can really lower your blood pressure is a little more unclear than the headlines suggest. The news comes from a study looking at the effect of nitratesย on blood pressure in rats and a very small ... more
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