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Purple Cabbage Thoran Recipe – Cabbage Stir Fry – ക്യാബേജ് തോരൻ

2016-09-24
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  • Yield : 250 gm
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Purple Cabbage Thoran Recipe – Cabbage Stir Fry – ക്യാബേജ് തോരൻ

Purple Cabbage Thoran Recipe

Purple Cabbage Thoran Recipe

Purple Cabbage Thoran or Cabbage Stir Fry is a delicious side dish with cabbage, coconut, red chilly etc. It is a very easy to make and quick side dish.

Purple cabbage, more commonly known as red cabbage is a colourful variety of cabbage that has a relatively high ratio of nutrients and vitamins which makes it an ideal choice for dieters.

A 1-cup serving of Purple Cabbage provides about 6 grams of carbohydrates and 2 grams of dietary fiber. It has a low caloric density compared to other foods. A 1-cup serving of chopped raw purple cabbage contains only 28 calories.

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“Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs and spices to lose their flavour”

Ingredients

  • Purple cabbage - 250 gm
  • Grated coconut - 1 cup
  • Cumin seeds - 1/4 tsp
  • Shallots - 4 nos
  • Turmeric powder - 1/4 tsp
  • Dry red chilly - 5 nos
  • Mustard seed - 1/4 tsp
  • Curry leaves - 2 string
  • Coconut oil - 4 tsp
  • Salt to taste

Method

Step 1

Wash and chop the purple cabbage.

Step 2

Grind together coconut, dry red chilly, cumin seed and shallots in a mixture grinder.

Step 3

Heat coconut oil in a non stick pan and splutter mustard seeds and curry leaves. Saute for a minute.

Step 4

Add coconut mixture into it and cook for 3 minutes.

Step 5

Add cabbage, salt and turmeric powder into it and mix well.

Step 6

Cover the pan and cook for 5 minutes on low flame. Stir occasionally. After 5 minutes remove the lid and stir fry for another 3 minutes.

Step 7

Switch off the flame.

Step 8

Tasty Purple Cabbage Thoran is ready.

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