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Spinach Cutlets Recipe- Kerala Snacks – ചീര കട്ട്ലറ്റ് റെസ്സിപ്പി-ഹെൽത്തി കേരള സ്നാക്ക്

2017-06-30
Spinach Cutlets Recipe- Kerala Snacks
  • Yield: 20
  • Servings: 6
  • Prep Time: 15m
  • Cook Time: 25m
  • Ready In: 40m
Ryhana

Cooking is a passion to me,..

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Spinach Cutlets

Recipe- Kerala Snacks

Spinach Cutlets Recipe- Kerala Snacks – It is a healthy lunch box item for kids. You can make these cutlets and refrigerate for 3 to 4 days and fry as much as you want.

These cutlets can be made as filling for sandwich also.

Talking about health benefits, Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Hence super healthy and excellent for children.

Spinach Cutlets Recipe- Kerala Snacks

Spinach Cutlets Recipe – Easy & Healthy Kerala Snacks

Click here for other snack recipes

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Ingredients

  • Spinach - 4 cup (Finely chopped)
  • Onion - 1 nos (Finely chopped)
  • Gram flour - 1 Cup
  • Ginger-garlic paste - 1/4 tbsp
  • Cumin seed powder - 1/4 tbsp
  • Chilli powder - 4 pinch (or as per your spice requirement)
  • Turmeric powder - 4 pinch (or as per your spice requirement)
  • Coriander powder - 1/2 tbsp
  • Coriander leaves - 1/4 cup chopper (or as per taste)
  • Sugar - 4 pinch (To balance the taste of spinach it's good)
  • Salt to taste
  • For frying:
    Egg - 1 nos (beaten by adding enough salt)
  • Oil - for frying

Method

Step 1

1)Mix all ingredients listed to make cutlets. Once mixed well make cutlets of your desired shape.
ലിസ്റ്റിൽ ഉളള എല്ലാ ചേരുവകളും യോജിപ്പിക്കുക. എല്ലാ ചേരുവകളും നന്നായി യോജിച്ച് കഴിഞ്ഞാൽ നിങ്ങൾക്ക് ഇഷ്ടമുളള രൂപത്തിൽ ആക്കിയെടുക്കുക.

Step 2

2)Heat oil in a thick bottomed pan. Once the oil is very hot (important tip to remember), dip cutlets one by one in beaten egg and then fry in the oil.
കട്ടിയുളള ഒരു പാനിൽ ഓയിൽ ചൂടാക്കുക. ഓരോ കട്ലറ്റും പതപ്പിച്ച മുട്ടയിൽ മുക്കി ഓയിൽ നന്നായി ചൂടായാൽ അതിലേക്കിട്ട് പൊരിച്ചെടുക്കുക.

Step 3

3)Your yummy & healthy spinach cutlets are ready to serve with any sauce or dip of your choice. Beetroot moutabel is a healthy dip for this recipe.
നല്ല രുചിയുളള ഹെൽത്തിയായ ചീര കട്ലറ്റ് റെഡി. ഇത് നിങ്ങൾക്ക് റ്റുമാറ്റൊ സോസിനൊപ്പം വിളമ്പാം.

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