Loader

Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Cookie recipe , Crab , Curry , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , , , നാലുമണി പലഹാരം ,

<
Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Red Spinach stir fried recipe – cheera thoran recipe

2012-07-24
Stir Fried Spinach Thoran
  • Yield: 250 gms
  • Servings: 3
  • Prep Time: 25m
  • Cook Time: 15m
  • Ready In: 40m
Ryhana

Cooking is a passion to me,..

More From This Chef »
Average Member Rating

forkforkforkforkfork (2 / 5)

2 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Post Views: 0
Related Recipes:
  • Vindaloo - Beef vindaloo recipe | Spicy curry recipe

    Vindaloo – Beef vindaloo recipe | Spicy curry recipe

  • Duck Curry with Coconut Milk

    Duck Curry with Coconut Milk – Tharavu pal curry

  • Christmas Plum Cake Recipe -Alcohol Free Version

  • Grape wine recipe | Christmas wine recipe

    Grape wine recipe | Christmas wine recipe

  • Steamed Rice Cake

    Vattayappam – Steamed Rice Cake – Nalumani Palaharam


Red Spinach stir fried recipe – cheera thoran recipe

Red spinach is rich in Vitamin A, Vitamin C, Iron and other essential minerals. The red spinach is more sweeter than green spinach and tastes different.

Note: Those who eats egg can change the recipe by adding scrambled egg to the spinach and mix all together to get a different flavor and taste to the whole dish. For those who do not like egg please skip step 6 and jump to step 7 to complete the recipe.

Ingredients

  • Red spinach chopped - 250 grams
  • Fresh coconut grated - 1/4 cup
  • Shallots finely chopped - 10
  • Red chilly flakes - 1 tbsp
  • Mustard seeds - 1/4 tea spoon
  • Salt to taste
  • Water - 3 spoons
  • Whisk 2 Eggs with 3 pinch salt

Method

Step 1

Heat oil in a pan and splutter mustard.

Step 2

Add shallots and sauté.

Step 3

Then add coconut and chilli flakes and sauté for 1 minute.

Step 4

Add spinach and water to this and cook for 5 minutes with lids closed. Do not over cook as this will spoil the color and nutrition of spinach.

Step 5

After 5 minutes open the lid and evaporate any left over water so that spinach is not soggy.

Step 6

Add the perfectly whisked egg to the spinach mixture and scramble the egg with spinach until the egg is thoroughly cooked and recipe altogether is dried.

Step 7

Switch of the flame. Add a teaspoon of coconut oil after the flame is switched off to add special flavor to Cheera Thoran.

 

 

Recipe Type: Tags: , , , , , , , , Ingredients: , , , , , , , , ,

Leave a Reply