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Strawberry Plum Smoothie Recipe – Refreshing Drink Recipe

2018-05-25
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  • Yield : 1 glass
  • Servings : 1
  • Prep Time : 10m
  • Ready In : 10m

Strawberry Plum Smoothie Recipe – Refreshing Drink Recipe

Strawberry Plum Smoothie Recipe

Strawberry Plum Smoothie Recipe

Strawberry Plum Smoothie Recipe is the perfect refreshing treat made with fresh fruits. It will taste best if you use fresh strawberry instead of frozen ones.

Strawberries are good source of Vitamin C, Iodine, Dietary Fiber, Folate and Manganese. It contains powerful antioxidants that helps to prevent Cancer, Stroke, Heart Disease, Depression, Allergies, Asthma etc. Consuming strawberry increases HDL (good) Cholesterol, lower your Blood Pressure and guard against Cancer. It is packed with vitamins, fiber and particularly high levels of antioxidants.

Plums contain Vitamin C and phytonutrients such as Lutein, Cryptoxanthin, Zeaxanthin, Neochlorogenic and Chlorogenic acid. Plums have a low Glycemic Index and plum extracts aid in the reduction of blood glucose and triglyceride levels in the body. The presence of flavonoids is another plum benefit because they protect the body against insulin resistance.

Try out this delicious summer cooler at your home.

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Ingredients

  • Plums - 2 nos
  • Strawberry - 5 nos
  • Chilled milk - 250 ml
  • Sugar - 3 tbsp
  • Ice cubes - 3 nos

Method

Step 1

Wash the strawberries. Remove the stem and cut it into small pieces.

Step 2

Wash and chop the plums into small pieces.

Step 3

Blend plums, strawberries, milk, sugar and ice cubes in a blender for 3 minutes.

Step 4

Pour it into a glass and garnish with ice cubes.

Step 5

Tasty Strawberry Plum Smoothie is ready.

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