Loader

Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Cookie recipe , Crab , Curry , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , , , เดจเดพเดฒเตเดฎเดฃเดฟ เดชเดฒเดนเดพเดฐเด‚ ,

<
Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Watermelon Rind Stir Fry recipe – Kummattikka Ularthu

2013-09-06
  • Yield: 1 Bowl
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m
Ryhana

Cooking is a passion to me,..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Post Views: 0
Related Recipes:
  • Vindaloo - Beef vindaloo recipe | Spicy curry recipe

    Vindaloo – Beef vindaloo recipe | Spicy curry recipe

  • Duck Curry with Coconut Milk

    Duck Curry with Coconut Milk – Tharavu pal curry

  • Christmas Plum Cake Recipe -Alcohol Free Version

  • Grape wine recipe | Christmas wine recipe

    Grape wine recipe | Christmas wine recipe

  • Steamed Rice Cake

    Vattayappam – Steamed Rice Cake – Nalumani Palaharam


Watermelon Rind Stir Fry recipe – Kummattikka Ularth

You have to take only the white part after removing the outer thick green covering (skin) of the watermelon. The recipe is a typical Kerala style stir fry called ullarthu in Malayalam.

With regard to nutrition of watermelon rind, it contains large amount of citrulline, an amino acid which has many health benefits. Watermelon rind is rich in vitamin c, beta carotene and lycopene which prevents lung and intestine cancer.

You can even make watermelon rind pickles which can be kept in glass container and can be consumed for long period.

Hope you all try this Watermelon Rind Stir Fry Recipe. Try and Enjoy..

Ingredients

  • 2 cups finely chopped watermelon rind (take the white part only by removing outer green layer)
  • Mustard seeds - 1/4 tbsp
  • Chopped shallots - 1/4 cup
  • Chilli flakes - 1 tbsp
  • Curry leaves - 10 nos
  • Coconut oil - 4 tbsp
  • Salt to taste

Method

Step 1

Heat oil in a thick bottomed pan and splutter mustard seeds.

Step 2

Shallow fry chopped shallots and add chilli flakes and curry leaves.

Step 3

Once shallots are translucent add watermelon rind and mix well.

Step 4

In low flame cook the watermelon rind for 15 minutes. Stir after each 2 to 3 minutes. No need to add water as enough water is present in watermelon rind itself.

Step 5

When the watermelon rind is cooked add salt to taste and mix well. Switch of the flame. Our Watermelon Rind Stir Fry or Kummattikka Ularthu is ready to eat with parboiled rice or roti of your choice.

Recipe Type: , , Tags: , , , , , , Ingredients: , , , , , ,

Leave a Reply