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Spinach and health benefits

By : Najma Majeed | 0 Comments | On : October 21, 2014 | Category : Cancer Treatment, Food and Nutrition News, Health Benefits, Health Benefits of Vegetables, Health News, Healthy Food, Skin News, Vegetable News

Spinach and health benefits

Spinach and health benefits

Spinach is an edible vegetable leaves. It is high in nutritional value. Consuming spinach helps to maintain a healthy body.

It contains lots of vitamins, minerals, calcium, iron, proteins, fiber and all kinds of other healthy contents.

It is good for our eyes, skin, bones, strengthen muscles. It is a vegetable to resist against anti-ageing and skin cancer.
Spinach is mostly in two colours such as Green Spinach and Red Spinach. Spinach is also used as fry, curry,salads, juice, soup in India especially in Kerala.

Spinach and health benefits

Spinach and health benefits

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