Recipes and Posts Tagged Healthy Eating

Overall Eating Patterns Are Most Important for Healthful Eating

By: IreneTreesa | 0 Comments | | Category: Healthy Eating, Healthy Food | Tags : , ,

The overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients, according to the Academy of Nutrition and Dietetics in its newly updated position paper “Total Diet Approach to Healthy Eating.”   Read more: sciencedaily.com- Overall Eating... more

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Cut your heart attack risk dramatically by simply eating more berries

By: Christina Thomas | 0 Comments | | Category: Food news, Health Benefits, Health News, Healthy Eating, Healthy Food, Heart Related News | Tags : , , , , ,

A recent study concluded that eating three or more servings of strawberries and/or blueberries per week protects against cardiovascular disease and heart attacks on women. Only women? This study was for dietary influences that increase heart and cardiovascular health, not breast cancer. That’s easily explained. This study was one of... more

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Does fish in Mediterranean diet combat memory loss? – Mediterranean Style Diet News

By: Christina Thomas | 0 Comments | | Category: Fish News, Food news, Health News, Mediterranean-style diet news | Tags : , , , , , , , , ,

Health News

The health benefits of a Mediterranean-style diet have hit the headlines, with The Daily Telegraph reporting we should, ‘Eat oily fish to prevent memory loss,’ while the Mail Online focuses on how oily fish can keep the memory ‘sharp’. These somewhat overenthusiastic headlines are based on a large study that looked at how eating habits... more

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More evidence that fibre cuts bowel cancer risk

By: Christina Thomas | 0 Comments | | Category: Food news, Health News, Healthy Eating, Healthy Food | Tags : , , , ,

“Eating more cereals and whole grains could reduce the risk of developing colorectal cancer,” BBC News has today reported. The broadcaster says a major examination of fibre research has shown that people can cut their risk of bowel cancers by 20% by eating three portions of foods such as wholegrain breads,... more

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Prevent heart attacks by eating more carrots, sweet potato, and tomatoes

By: Christina Thomas | 0 Comments | | Category: Food news, Health Benefits, Health Benefits of Vegetables, Health News, Healthy Eating, Healthy Food | Tags : , , , , , ,

Beetroot stir fry – Beetroot Mezhukkupuratti A Finnish medical study conducted in the Kuopio region of Finland, the Kuopio Ischaemic* Heart Disease Risk Factor (KIHD), was conducted by the University of Eastern Finland in Kuopio and reported in the European Journal of Public Health December of 2012. * (ischaemic – lacking blood) The study took 1031... more

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A New Dinner Idea

Healthy dinner recipe – A New Dinner Idea

Recipe Type: , Cuisine:
Average Rating: (3.5 / 5)

Healthy dinner recipe Boiled chicken with boiled marrow, cauliflower and freshly grated carrots, cucumber & ...

Ryhana Read more

Creative ways to get kids to eat healthier

By: IreneTreesa | 0 Comments | | Category: Food news, Healthy Food | Tags : , , , ,

(NaturalNews) Getting kids to eat healthier is a challenge with all those TV ads promoting junk food for kids. As they grow old enough to mingle with their peers, they’re exposed to other kids who eat junk food in daycare, kindergarten, or first and second grades. Setting a strong example... more

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What Are The Eight Most Popular Diets Today?

By: IreneTreesa | 0 Comments | | Category: Diet Control Tips, Food news, Weight Loss Tips | Tags : , , , , , ,

The word diet comes from Old French dieteand Medieval Latin dieta meaning “a daily food allowance”. The Latin word diaeta and Greek word diaita mean “a way of life, a regimen”. Most popular diets are : Atkins Diet The Zone Diet Vegetarian Diet Vegan Diet Weight Watchers Diet South Beach Diet Raw Food Diet Mediterranean Diet Read more: medicalnewstoday.com... more

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