Tag: Kerala recipe
Prawn fry recipe – Chemmeen Porichathu
Prawn Fry / Chemmeen Porichathu is a spicy fry in South Indian style using Gambooge (Kudampuli). This can be a starter and can be eaten with boiled rice and Roti. Prawns have lots of Vitamin B (Boosts Immunity), low in fat, rich in protein, Zinc, Iron and Omega 3 fatty acids. Omega 3 lowers ...
Read moreVegetable stew recipe – vegetables with coconut milk
Vegetable stew – vegetables with coconut milk is an excellent dish for vegetarians. The curry goes well with chapathi, bread, paratta, appam (rice hoppers) and steamed rice.
Read moreKanthari mulaku curry – കാന്താരിമുളക് – Bird’s eye chili curry
Kanthari mulaku curry – കാന്താരിമുളക് – Bird’s eye chili curry I got Kanthari Mulaku (കാന്താരി മുളക് Bird’s eye Chilli) curry recipe from my aunty in north Malabar – Kerala – India. In Thai cuisine, these chilies are highly valued for their fruity taste and extreme spiciness. They are extensively used in many dishes Thai dishes-such as in Thai ...
Read moreBroken wheat payasam – gothambu payasam – kheer recipe
Gothambu (Wheat) payasam is a delicious dessert. Gothambu payasam has got a creamy consistency and is often eaten as dessert. This Wheat payasam is rich in nutrients also. A 1/2 cup of served dry cracked wheat cereal has 252 calories and 2.4 g fat, 9 gm of fiber, 9.24 g protein. This payasam is ...
Read morePrawn fry recipe – Kerala style prawn fry
Prawn is most commonly used to describe a species of shell fish that is a part of lobster family. Prawns are the excellent source of vitamin E. Scientific name of Indian white prawn is Penaeus Indicus. Prawn is highly priced and delicious food item. Despite its high cholesterol content Prawn are ...
Read moreDry Prawn chutney / Unakka chemmeen chammanthi recipe
Dried prawn are prawns that have been sun dried and shrunk to a thumbnail size. Dried prawn is very low in fat but it is high in calories than fresh prawn because of its low water content. One ounce of dried prawn contains approximately 72 calories. Dried prawn chutney ( Unakka Chemmeen Chammanthi ...
Read morePrawn in coconut milk curry – Kerala Chemmeen curry
Prawn curry with coconut milk (Chemmen curry) is a delicious and spicy prawn recipe. To add a twist to the curry I have added green pumpkin (Kumbalanga). My familly loved the recipe. The curry goes well with steamed rice and roti.
Read moreElephant Yam stir fry – Chena Mezhukkupuratti
Vegetables are an integral part of of a healthy diet. Elephant Yam is a good source of nutrients like proteins, omega 3 fatty acid, fiber, vitamin ,B6, carbohydrates and minerals.Elephant Yam is also called Suran in Hindi, Ol in Bengali, Senai kizhangu in Tamil. The root of the Elephant Yam ...
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