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Recipes from Ingredient: Red Chilly Flakes

Elephant Yam stir fry – Chena Mezhukkupuratti

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Vegetables are an integral part of of a healthy diet. Elephant Yam is a good source of nutrients like proteins, omega 3 fatty acid, fiber, vitamin ,B6, carbohydrates and minerals.Elephant Yam is also called Suran in Hindi, Ol in Bengali, Senai kizhangu in Tamil. The root of the Elephant Yam ...

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Achinga Payar Mezhukkupuratti

Long Beans Stir Fry – Achinga Payar Mezhukkupuratti

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Long Beans Stir Fry – Achinga Payar Mezhukkupuratti is one of my husband’s favourite vegetarian dish. ย Whenever he goes to the vegetable shop he never forgets to pick his favourite vegetable. I too love this dish for its ย simple taste and easiness to make.

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Stir Fried Spinach Thoran

Red Spinach stir fried recipe – cheera thoran recipe

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Red Spinach stir fried recipe – cheera thoran recipe Red spinach is rich in Vitamin A, Vitamin C, Iron and other essential minerals. The red spinach is more sweeter than green spinach and tastes different. Note: Those who eats egg can change the recipe by adding scrambled egg to the ...

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Tapioca ullathu with fish curry

Kappa ullathu with fish curry Recipe – Tapioca ullathu with fish curry

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Delicious, spicy and healthy tapioca Ulathu with Spicy Fish curry. Enjoy the unique taste of Kerala! Please click here for Fish Curry Recipe  

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