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Beetroot Muttabel Recipe – Healthy Moutabel Recipe

2017-05-29
  • Yield : 1 big bowl
  • Servings : 4 person
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Beetroot Muttabel Recipe – Healthy Moutabel Recipe

Beetroot Muttabel is a different version of traditional muttabel. Muttabel is traditionally made with brinjal (Vazhuthananga). View my video on making traditional muttabel.
https://youtu.be/EkeJxMD7gvs

However some doctors say that brinjol is not good for patients with skin allergies. Since I am one among them I tried beetroot which is considered to be good for skin. It turned out supper tasty. Try it!

View the cooking video by chef Ryhana https://www.youtube.com/watch?v=sR9AsHTPWHY

click here for other Arabic recipes

Ingredients

  • Beetroot : 1 big beetroot skin peeled
  • Tahina (Sesame seed paste): 1/4 cup
  • Garlic : 2 cloves
  • Olive oil: 1 tbsp
  • Thick yogurt: 2 tbsp
  • Any Nuts (pistachio or cashew nut): 5 nos
  • Lime juice: 1 tbsp
  • Salt to taste
  • Mint leaves: for garnishing

Method

Step 1

Boil peeled beetroot until cooked. Cool and cut into big pieces.

Step 2

Grind all other ingredients together (exclude mint) and your tasty muttabel is ready to serve.

Step 3

Garnish with olive oil and mint leaves.

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Ryhana

Cooking is a passion to me,..

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