Muringa Poovu Thoran Recipe – Drumstick Flower Stir Fry – മുരിങ്ങാപ്പൂ തോരൻ

Name: Muringa Poovu Thoran Recipe – Drumstick Flower Stir Fry – മുരിങ്ങാപ്പൂ തോരൻ
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 250 gm
Cuisine: Kerala
Ingredients: Coconut Oil; Cumin seeds; Curry Leaves; Drumstick; Grated Coconut; Green Chilly; Mustard Seeds; Salt; Shallots; Turmeric Powder; Water

2019-01-27

Yield: 250 gm
Servings: 2
Prep Time: 10m
Cook Time: 10m
Ready In: 20m

MaherBan

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Muringa Poovu Thoran Recipe – Drumstick Flower Stir Fry – മുരിങ്ങാപ്പൂ തോരൻ

Muringa Poovu Thoran Recipe

Muringa Poovu Thoran is a quick and simple dry vegetarian side dish made with the drumstick flower which is highly nutritious and good for health. This is a delicious vegetarian dish and a nutritious one.

Health benefit of muringa flowers is that it treats urinary infections, boost immunity treats, inflammation and muscle diseases. Muringa flower contains vital amino acids and are excellent source of calcium and potassium.

Muringa flowers are considered a delicacy in many places.They are often mixed into other foods. You can mix the flowers in salads or fry the flowers in oil and eat the fried flowers as a snack. Especially popular is Muringa oleifera tea. The flowers sit in hot water for at least five minutes to let the distinctive flavor brew. The Muringa flowers tea is considered to have nutritional benefits and to be a powerful medicine.

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Ingredients

Drumstick flowers - 2 cup
Turmeric powder - 1/4 tsp
Grated coconut - 1 cup
Cumin seed - 1/4 tsp
Green chilly - 3 nos
Shallots - 4 nos
Dry red chilly - 4 nos
Mustard seeds - 1/4 tsp
Curry leaves - a few
Water - 50 ml
Coconut oil - 3 tsp
Salt to taste

Method

Step 1

Separate the drumstick flowers from stalks. Place them in a bowl of turmeric water. Drain after 15 minutes.

Step 2

Grind grated coconut, sliced shallots and cumin seeds to a coarse mixture.

Step 3

Heat oil in a pan over medium heat and splutter mustard seeds. Add the dry red chilly and curry leaves.

Step 4

Add the drum stick flowers and salt. Sprinkle little water and cook covered for about 5 minutes. Now open the lid and add the coconut mixture. Cook covered for another 3 minutes.

Step 5

Open the lid and cook for another 3 minutes or until it is dry. Switch off the flame.

Step 6

Tasty Muringa Poovu Thoran Recipe is ready.

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