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Omelette wrap with Moong dal stir fry Recipe | Diet Recipe

2015-07-31
  • Servings: 2
  • Prep Time: 20m
  • Cook Time: 5m
  • Ready In: 25m
Ryhana

Cooking is a passion to me,..

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Omelette wrap with Moong dal stir fry Recipe / Diet Recipe / Brunch RecipeĀ 

Enjoy and relax your lazy mornings or weekends with a healthy and deliciousĀ Omelette wrap with Moong dal stir fry. It need not want any hard works nor your time will be wasted in the kitchen.

Omelette wrap with Moong dal stir fry Recipe - Easy Recipe - Diet Recipe

Omelette wrap with Moong dal stir fry Recipe – Easy Recipe – Diet Recipe

Eggs, as we all know is the healthiest and nutritious food and moong dal (green gram / Cherupayar /ą“šąµ†ą“±ąµą“Ŗą“Æąµ¼) is an integral part of the Indian diet. Moong dal is a good source of proteins and a good option for those who want to reduce their weight. Eggs hasĀ high quality protein and a large variety of essential nutrients, with the exception of vitamin C and it does not increase blood cholesterol. I have tried to combine the richness and goodness of these two in a single dish.

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Ingredients

  • Ingredients to make the wrap:
  • Egg - 4 nos
  • Pepper powder - 4 pinch
  • Oil - 1 tbsp
  • Salt to taste
  • Ingredients to make the filling:
  • Green Gram (Moong Dal / Cherupayar / ą“šąµ†ą“±ąµą“Ŗą“Æąµ¼) - 1/2 cup well cooked
  • Shallots - 2 tbsp chopped
  • Red chilli powder - 3 pinch
  • Oil - 1 tbsp
  • Salt to taste

Method

Step 1

First we will make the filling. Heat oil in a pan and shallow fry the shallots.

Step 2

Add red chilli powder and cooked dal to fried shallots.

Step 3

Add salt to taste and keep the filling aside.

Step 4

Beat eggs in a bowl by adding pepper powder and salt as per taste.

Step 5

Heat a pan. Pour 1 tbsp oil and make 2 omelettes.

Step 6

Place the 1/2 portion of dal filing on top of the omelette and wrap it. Like this make 2 wraps.

Step 7

Now our omelette wrap with moong dal stir fry is ready to serve.

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