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Top 10 Nutrition Facts That Everyone Agrees on

By : Christina Thomas | 0 Comments | On : April 26, 2013 | Category : Food news, Health News, Nutritional Myths, Nutrtional News

There is a lot of controversy in nutrition and it often seems like people can’t agree on anything.

But there are a few exceptions to this.

Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…).

1. Added Sugar is a Disaster

We all know that added sugar is bad.

Some think sugar is a simple matter of “empty” calories, while others believe it to cause diseases that kill millions of people each year.

It is definitely true that added sugar (sucrose and high fructose corn syrup) contains empty calories.

There are no nutrients in it and if you eat a lot of sugar then you’re likely to become deficient because you aren’t getting enough foods that actually have nutrients in them.

Read more: foodhealthnews.com – Top 10 Nutrition Facts That Everyone Agrees on

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