Posts in Food and Nutrition News
Spinach and health benefits
Spinach and health benefits Spinach is an edible vegetable leaves. It is high in nutritional value. Consuming spinach helps to maintain a healthy body. It contains lots of vitamins, minerals, calcium, iron, proteins, fiber and all kinds of other healthy contents. It is good for our eyes, skin, bones, strengthen... more
Read moreBitter Melon ( പാവയ്ക്ക )a healthy vegetable
Bitter Melon ( പാവയ്ക്ക ) a healthy vegetable Bitter Melon A.K.A Bitter Gourd is a healthy vegetable. Bitter Gourd grown in hot and humid climate. It is mainly cultivated in Asian countries and South America. This vegetable have low in calories but it contains high in vitamins, magnesium, iron, zinc, dietary fiber,... more
Read moreHealth Benefits of Red Cabbage
Health Benefits of Red Cabbage Red Cabbage is also known as purple cabbage. There are varieties in Cabbage as Red Cabbage and Green Cabbage. The colour of the cabbage depends upon the pH level of the soil. Health benefits of Red Cabbage are numerous.It is a vegetable that is high in... more
Read moreHealth Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക )
Health Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക ) There are numerous health benefits for Gooseberry or Amla. Amla is a deciduous tree and the fruit ripens in the autumn in wet, forested and hilly areas on the Indian subcontinent. Amla contains lots of vitamins, minerals, calcium and other health... more
Read moreHealth Benefits of Dates
Health Benefits of Dates Dates are very delicious fruit grown on date palm and it is one of the popular fruits in Arabian Peninsula. Dates are now widely grown almost all continents under warmer climate. There are numerous health benefits for dates. Dates contains various minerals, vitamins, calcium, iron and... more
Read moreHEALTH BENEFITS OF HOLY BASIL
HEALTH BENEFITS OF HOLY BASIL HEALTH BENEFITS OF HOLY BASIL Holy basil, popularly known as Tulsi, is a revered plant in India. Not only is tulsi a sacred plant in Hinduism, tulsi has long been used for its exceptional health promoting properties. For centuries, holy basil—known scientifically as Ocimum sanctum—has been... more
Read more11 Foods and Natural Remedies For Healthy Hair Growth
Hair loss affects both men and women. While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. In addition, there are many foods that offer vitamins and minerals that support healthy hair. Here are the top 11 foods and... more
Read moreStudy Says That Vegetarians Are Not As Healthy As Meat Eaters!
Study Says That Vegetarians Are Not As Healthy As Meat Eaters! A controversial study has concluded that vegetarians are less healthy than meat-eaters. Although vegetarians who tend to drink less, smoke less and are physically more active, have lower body mass indexes, they end up less healthy and happy than... more
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Recent Recipes
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Healthy Egg with Banana Snack...
Healthy Egg with Banana Snack Recipe Malayalam Egg and banana...
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Egg yippee masala recipe Malayalam
Egg yippee masala recipe Malayalam Maggi yippee Masala is an...
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Egg snack Recipe Malayalam
Egg snack Recipe Malayalam We prepare many types of desserts...
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