Tag: Food news
Five ways juicing could help save your life
Far more than just a passing health fad, juicing raw fruits and vegetables every day continues to be one of the best ways to obtain fresh, bioavailable nutrients in therapeutic, health-transforming doses. The short-term health benefits of juicing include things like increased energy levels and digestive relief, while the long-term ... more
Read moreSkipping breakfast hurts your child’s IQ
Children who regularly skip breakfast have lower verbal, performance and full-scale IQs than other children, according to a study conducted by researchers from the University of Pennsylvania School of Nursing. “Childhood is a critical period in which dietary and lifestyle patterns are initiated, and these habits can have important immediate and ... more
Read moreSix facts you need to know about eating oils and fats
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging from health authorities and the mainstream media on the issue, ... more
Read moreHow to prevent gallstones with everyday foods
Hoping to avoid gallstones while doing nothing to actually prevent them from forming is like hoping your car will not run out of fuel while never visiting a gas station. If you are serious about preventing gallstones, in other words, it is important to regularly feed your body the nutrients ... more
Read morePrevent heart attacks by eating more carrots, sweet potato, and tomatoes
Beetroot stir fry – Beetroot Mezhukkupuratti A Finnish medical study conducted in the Kuopio region of Finland, the Kuopio Ischaemic* Heart Disease Risk Factor (KIHD), was conducted by the University of Eastern Finland in Kuopio and reported in the European Journal of Public Health December of 2012. * (ischaemic – lacking blood) The study took 1031 ... more
Read moreYoghurt to Lower High Blood Pressure
A new research has shown that adding yoghurt to your diet will help lower the risk of high blood pressure. The study presented at the American Heart Association’s Research 2012 Scientific Sessions found that those who were eating yogurt for a long time were found to be less likely to ... more
Read moreCan eating fish prevent Alzheimer’s?
“Fish could protect against Alzheimer’s,” reported The Daily Telegraph. Several newspapers said that people who eat baked or grilled fish once a week are up to five times less likely to developAlzheimer’s disease. The story is based on an abstract of a study that examined the association between the amount of fish ... more
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