Its not what you eat, it’s when you eat claim
The Daily Telegraph tells us “why dieting is all in the timing”. Sticking to strict mealtimes is apparently the key, rather than snacking on healthy food. Sadly for those of us who enjoy a daily dose of high-fat fast food, the true story behind the headlines is a little more... more
Read moreFive ways juicing could help save your life
Far more than just a passing health fad, juicing raw fruits and vegetables every day continues to be one of the best ways to obtain fresh, bioavailable nutrients in therapeutic, health-transforming doses. The short-term health benefits of juicing include things like increased energy levels and digestive relief, while the long-term... more
Read moreCan drinking coffee make you go blind?
Switching to decaf could save your sight, claims the Daily Mail. The newspaper reports that drinking three or more cups of coffee a day is linked with vision loss and blindness. The story is based on a study that looked at the association between caffeine consumption and exfoliation glaucoma. Exfoliation... more
Read moreSkipping breakfast hurts your child’s IQ
Children who regularly skip breakfast have lower verbal, performance and full-scale IQs than other children, according to a study conducted by researchers from the University of Pennsylvania School of Nursing. “Childhood is a critical period in which dietary and lifestyle patterns are initiated, and these habits can have important immediate and... more
Read moreSix facts you need to know about eating oils and fats
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging from health authorities and the mainstream media on the issue,... more
Read moreGreen Tea has Small Effect on Cholesterol
Green tea, taken in capsule or drunk as beverage can lower the ‘bad’ cholesterol level, according to a US study. Study was published in the Journal of the American Dietetic Association wherein, the past twenty clinical trials were analysed. The trials included in this review included a total of 1,415... more
Read moreSweet and Diet Drinks Trigger Depression?
If you are sweet drinks addict then chances is that you are depressed, and the bad news is that you will not feel joyful unless you quit your sweet drinks addiction. A new research claims that sweetened beverages could lead to increased risk of depression in adults. Taking about it,... more
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